Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, sirloin, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	71.85 g	71.85%
Energy (calorie)	152 kcal
Energy (joule)	636 kJ
Protein	19.07 g	19.07%
Total lipid (fat)	7.81 g	7.81%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	329 mg	0.33%
Sodium, Na	76 mg	0.08%
Zinc, Zn	2.55 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.027 mg
Selenium, Se	8.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.3 mg
Niacin	8.44 mg	0.01%
Pantothenic acid	1.36 mg
Vitamin B-6	0.49 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	82.3 mg	0.08%
Betaine	12.1 mg	0.01%
Vitamin B-12	1.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.35 g	3.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.33 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	1.76 g	1.76%
18:0 octadecanoic, stearic fatty acid	1.1 g	1.1%
Fatty acids, total monounsaturated	3.04 g	3.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
18:1 undifferentiated	2.6 g	2.6%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.51 g	0.51%
18:2 undifferentiated	0.39 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	78 mg	0.08%
Tryptophan	0.193 g	0.19%
Threonine	0.833 g	0.83%
Isoleucine	0.939 g	0.94%
Leucine	1.517 g	1.52%
Lysine	1.571 g	1.57%
Methionine	0.445 g	0.44%
Cystine	0.215 g	0.22%
Phenylalanine	0.769 g	0.77%
Tyrosine	0.608 g	0.61%
Valine	1.054 g	1.05%
Arginine	1.121 g	1.12%
Histidine	0.692 g	0.69%
Alanine	1.134 g	1.13%
Aspartic acid	1.645 g	1.64%
Glutamic acid	3.016 g	3.02%
Glycine	0.98 g	0.98%
Proline	0.796 g	0.80%
Serine	0.715 g	0.72%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg